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Bring Health Outdoors

Everyone deserves access to the health benefits of nature

 

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Helping Philadelphia's Kids Thrive

Prescribe Outside connects children and families with free, welcoming outdoor experiences that support physical health, mental well-being, and a lifelong connection to nature.

All programs are FREE thanks to the generosity of our funders.

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Today

  • “Pre-Fun” B4 Leaf Ornament Fun with Schuylkill Banks (at Grays Ferry Crescent)

    Grays Ferry Crescent at Schuylkill Banks intersection of Wharton Street and Schuylkill Avenue,, Philadelphia, PA, United States
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    Join members from Prescribe Outside for a brief check-in moment before having some leisurely leafy fun at Grays Ferry Crescent.  During this "Pre-Fun" we will share some quick info, get to know you, facilitate a quick outdoor game, and provide registered attendees with a basic Prescribe Outside or other organizations (or random) giveaway item (ex: […]

    Free

  • Leaves of Fun: Creek Walk, Tree ID, & Leaf Ornaments (@ Cobbs)

    Cobbs Creek Nature Playground 700 Cobbs Creek Pkwy, Philadelphia, PA
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    It's the FALL season, so the leaves are changing color and drifting to the ground!  So, come out and enjoy an early start to the season, as we travel along the scenic Cobbs Creek Trail!  As we walk along the trail, we'll see what we see, hear sounds of nature, and maybe identify some of […]

    Free

  • Storytime Yoga in Vernon Park

    Vernon Park 5800 Germantown Avenue, Philadelphia, United States
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    Join Heartwell Yoga for Storytime Yoga in Vernon Park! We’ll use songs, stories, breath, yoga poses and relaxation to move through all of those after school feelings, along with the calming power of the natural world. This class is perfect for kids of any age and a grownup. Please bring a towel or yoga mat. […]

    Free

  • Little Tykes go on Hikes

    Community Center Park (in Plymouth Township) 2910 Jolly Road, Plymouth Meeting, PA, United States
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    Join Hiking Hound Adventures for a fun, family-friendly nature walk through Community Center Park! We’ll explore the amazing trees, search for fascinating bugs, and discover the little wonders of nature all around us. Bring your curiosity and get ready for an outdoor adventure for the whole family! Meeting Location: Meet at the playground and look […]

    Free

  • Leaves of Fun: Boardwalk Loop, Tree ID, & Leaf-Etching (@ Heinz)

    John Heinz National Wildlife Refuge Lindbergh Boulevard, Philadelphia, PA, United States
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    It's the FALL season, so the leaves are changing color and drifting to the ground!  ALSO, it may seem like wildlife is starting to hide, but wait, maybe we'll spot animals that enjoy the Fall season, as we travel along the scenic Boardwalk Trail Loop at John Heinz National Wildlife Refuge! As we walk along […]

    Free

  • Archery (Mini-Session) & November Harvest Fest

    Drop-In Anytime
    Original American Foundation 1837 S. Allison St., PA
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    Join us for an Archery mini-session lesson during Let's Go Outdoors' "Drop-In Archery" program happening during Original American Foundation's November Harvest Fest. You'll have fun learning how to SAFELY use a bow and arrow to shoot a target. This is NOT a full archery lesson - it is a mini-lesson experience allowing participants to try […]

    Free

  • Little Tykes go on Hikes

    Community Center Park (in Plymouth Township) 2910 Jolly Road, Plymouth Meeting, PA, United States
    Get Directions

    Join Hiking Hound Adventures for a fun, family-friendly nature walk through Community Center Park! We’ll explore the amazing trees, search for fascinating bugs, and discover the little wonders of nature all around us. Bring your curiosity and get ready for an outdoor adventure for the whole family! Meeting Location: Meet at the playground and look […]

    Free

Benefits of Outdoor Play

Healthier heart and lungs

Running, climbing, & jumping are all examples of physical activity that increase heart rate while having fun.

Better mood

Studies show those who regularly spend time outdoors tend to be more content and less anxious.

Improves cognition and focus

Taking breaks from work/school to spend time in nature calms the prefrontal cortex to lower stress & improve focus.

Fosters sense of well-being

Spending time in outdoor public spaces can increase social engagement & sense of belonging

A break from devices

Trading in blue light for sunlght can improve sleep patterns by regulating circadian rhythms.

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