Nature-Inspired Yoga and Mindfulness for Children and Families

Join Jana Gunby, of Heartwell Yoga, in Partnership with Prescribe outside for nature-inspired yoga and mindfulness for kids and families! We will use the natural world as our inspiration as we explore mindfulness through the senses, the breath, and developmentally appropriate yoga poses. This class will also include songs, stories, journaling, and relaxation. Please note: This program is best for children in preschool through third grade and a caregiver.

About the Instructor:
This program will be taught by Jana Gunby, M.Ed., E-RYT, of Heartwell Yoga (http://heartwellyoga.com). Heartwell Yoga provides heart-centered, trauma-informed, and nature-inspired yoga and mindfulness to children, families, and communities in the Philadelphia area.